how to keep on track with weight training log

You can also customize your own workout sessions using the 12 exercises available in the free mode or use the Freestyle option to randomize these exercises. To make the workout sessions more exciting, you get a variety of instructor voices with unique catchphrases, and you can also do multiple circuits if you don’t feel exhausted after the first one. These 7 minutes are ample for you to get your heart racing and your body sweating because there’s not a lot of time to cool down in between the exercises. You can spare 7 minutes every day and the app guides you through 12 exercises of varying intensity for 30 seconds each, and 10 second-long breaks in between. Among the best workout apps, Seven can help you achieve your ideal body by just dedicating 7 minutes of your day, each day for seven months. Being dependent on the app for my daily fitness regime myself, I would especially recommend this to anyone who thinks getting fitter is a challenge when you have limited time. Shortage of time can often make you neglect your fitness and that’s why Seven takes up only 7 minutes of your daily busy schedule, letting you take charge of your physical wellbeing. If you want simpler instructions and want to set forth on your fitness trail without any time restrictions, 30 Day Fitness Challenge ( Android) is another excellent option.ĭownload the Spartan Body Weight Home Workout ( iOS, Android) 3.

You can also sync your workout progress with Google Fit and the long list of features makes it one of the best workout apps. The only part of the app which might peeve users is the number of ads and there is no option to pay and remove these ads.ĭownload the Home Workout – No Equipment ( iOS, Android) On the Report page, you can track your weight, height, and BMI, along with a comprehensive history of your workouts.

With Home Workout, you can also take up workout challenges for refining just the lower half or the overall body. Besides showing you a graphical animation, the app also has audio prompts. While you can set goals to keep yourself engaged, the app also features a Reminder option to nudge you out of your comfort zone. The homescreen shows you a roundup of your overall monthly progress with stats such as the frequency of workouts, calories burnt, and the minutes spent on fitness.

How to keep on track with weight training log